Omega 3 will improve your health

Omega 3, found in oily fish, nuts and flaxseeds has numerous health benefits

• Reduced risk of age related eye problems such as cataracts
  
• Improved cardiovascular (heart) health
• Improved memory and IQ skills
• Reduces the symptoms of mental illness
  
• Improves allergies
• Reduced risk of arthritis
  
• May help prevent cancer of the prostate or breast

Try adding seeds, nuts and tuna to salads to give your health a boost