Who doesn’t enjoy a delicious slice of pizza — or two or three? Whether you're trying to set the family pace by sticking to a healthier diet,
a busy parent creating late-night meals for your kids, or simply
looking for an enjoyable play-date meal, pizza can offer nutritious
value when healthy ingredients are encouraged.
On average, after eating pizza:
On average, after eating pizza:
- Children consume 84 more calories, 3 grams more saturated fat, and 134 milligrams more sodium than average.
- Teens took in an extra 230 calories, 5 grams saturated fat and 484 mg sodium on pizza days.
No comments:
Post a Comment